If you're on the run a lot it's a good idea to pack snacks to keep yourself energized. I like to have sweet snacks, but it's key to keep them healthy. These pumpkin muffins are great because of all the vitamins from the pumpkin and the oats are a great source of fiber and energy.
Get the recipe here!
Monday, November 24, 2014
Where does healthy start?
Being healthy can start in a large variety of places, and that's what we are trying to convey with the "Healthy Starts Here" videos from HSC 230. Being healthy can start in class, with what you eat, working out, meditating, changing your views on healthy lifestyles, and just about anywhere! So, where does healthy start? HERE!
Some more about me!
Check out my Prezi to learn some more background information about me and what I've learned in HSC 230.
Sunday, November 23, 2014
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