Get out in the world and get a healthy start!

Go To the Head of the Health Class

My cousins and I used to always play a game called Go To the Head of the Class. This new version is similar, but it has a healthy twist. All of the questions are about health and you gotta get up on your feet every once in a while. Enjoy!

Tell me again, where does healthy start?

Healthy starts here! Healthy can start any where, any time. Eat some fruit, go for a walk, or do some meditation. Small changes to your day can add up and make you a more healthy person.

Which health tracker is right for you?

There are countless options when it comes to smart technology and health trackers. You can get help from your phone, apps, and even watches. Some examples are the Apple iWatch, FitBit, and of course the Misfit, among countless others. Check out this video on the Misfit Shine and see if it helps you choose the right device for you.

Healthy snacks

If you're on the run a lot it's a good idea to pack snacks to keep yourself energized. I like to have sweet snacks, but it's key to keep them healthy. These pumpkin muffins are great because of all the vitamins from the pumpkin and the oats are a great source of fiber and energy. 
Get the recipe here!

Where does healthy start?

Being healthy can start in a large variety of places, and that's what we are trying to convey with the "Healthy Starts Here" videos from HSC 230. Being healthy can start in class, with what you eat, working out, meditating, changing your views on healthy lifestyles, and just about anywhere! So, where does healthy start? HERE!

Some more about me!

Check out my Prezi to learn some more background information about me and what I've learned in HSC 230.

My healthy mission.

A little about me and my goals to spread health.